Weigh In record (no journal entry) for 14 July 2019
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2155 kcal
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Fat: 82.23g | Prot: 89.66g | Carb: 260.36g.
Lunch: 泡麵. Dinner: 雞腿便當, 肯德基 (KFC) 炸雞. Snacks/Other: 明治 (Meiji) 冰棒. more...
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gaining 3.1 lb a week
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