Weigh In record (no journal entry) for 15 July 2019
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137.8 lb
Lost so far: 9.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1034 kcal
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Fat: 74.46g | Prot: 73.87g | Carb: 17.47g.
Breakfast: Black Tea, Egg, Grated Cheddar Cheese, Woolworths Champagne Leg Ham, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Liver . Dinner: Butter (Salted) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Onions, Tomato Paste, Woolworths Home Brand Coconut Cream, Thai Gourmet Red Curry Paste, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Emporium Selection Triple Cream Brie. more...
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gaining 1.2 lb a week
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