lelly8's Journal, 15 July 2019

175.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 29.06g | Prot: 32.14g | Carb: 151.01g.   Breakfast: Coffee with Skim Milk, Bananas , Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Arancini. Dinner: Leek and Potato Soup. Snacks/Other: Pink Lady Apples, Tangelo. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, gym routine - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...