Weigh In record (no journal entry) for 15 July 2019
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93.5 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1374 kcal
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Fat: 65.22g | Prot: 76.53g | Carb: 122.95g.
Breakfast: 威德 健康益生菌, 鮮奶茶, 煎雞蛋, 早安美芝城 里肌豬排佛卡夏. Lunch: 竹筍, 水煮蛋, 義美 豬肉韭菜水餃. Dinner: 杏鲍菇, 蘋果（去皮）, 炒藕片, 煮熟的綠色椰菜, 煮熟的竹筍（烹飪中加油）, 高麗菜, 煮熟的紅蘿蔔, 玉米筍, 雞腿, 有皮雞胸肉. Snacks/Other: 小美 黑糖珍奶雪糕. more...
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6 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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gaining 6.2 lb a week
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