Weigh In record (no journal entry) for 10 January 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1761 kcal
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Fat: 54.87g | Prot: 75.59g | Carb: 225.77g.
Breakfast: Mixxed Up Energy Light. Dinner: Marmelade, Sandwich Scheiben Gouda, Feiner Brotaufstrich Geflügelsalat, Putenbrust Natur, Putensalami 1A, Roggenvollkornbrot. Snacks/Other: Buttermilch (Fettarm, mit Kulturen), Smacks, Gewürz-Spekulatius, Mixxed Up Energy Light, Sport Vital, Marathon (Isotonischer Fitnessdrink). more...
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3352 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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