Weigh In record (no journal entry) for 10 January 2013
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181.0 lb
Lost so far: 9.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1035 kcal
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Fat: 30.72g | Prot: 49.42g | Carb: 144.28g.
Breakfast: Weetabix. Lunch: heinz spaghetti bolognese. Dinner: Peppercorn Sauce, Broccoli, Mushrooms, Beef frying steak, Sweetcorn, Boiled potato. Snacks/Other: wotsits, Carrot, Coffee. more...
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2664 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.8 lb a week
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