Weigh In record (no journal entry) for 15 July 2019
|
233.2 lb
Lost so far: 6.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
393 kcal
|
Fat: 30.95g | Prot: 23.41g | Carb: 4.33g.
Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Fresh Bacon Middle Rashers. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|