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Baby steps. I will take what I can get.
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177.0 lb
Lost so far: 7.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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745 kcal
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Fat: 34.27g | Prot: 40.75g | Carb: 71.87g.
Breakfast: Nabisco Chips Ahoy! Brownie Filled. Lunch: Green Peas (Frozen), Raising Cane's Chicken Fingers. Dinner: Really Raw Honey Raw Honey, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread. more...
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gaining 0.7 lb a week
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