Weigh In record (no journal entry) for 14 July 2019
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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693 kcal
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Fat: 24.14g | Prot: 41.62g | Carb: 80.49g.
Lunch: Avocados , Chicken Breast, Hovis Granary Bread. Dinner: Apples , Raspberries , Yeo Valley 0% Fat Vanilla Yogurt. more...
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gaining 12.3 lb a week
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AndromedaCassie's weight history
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