Weigh In record (no journal entry) for 04 August 2010
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1495 kcal
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Fat: 47.49g | Prot: 57.16g | Carb: 224.24g.
Breakfast: iced tea, banana, peanut butter. Lunch: iced tea, popcorn, wheat cracker, turkey breast, cheddar cheese. Dinner: healthy choice cafe steamer. Snacks/Other: water, pretzels. more...
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3492 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 24.5 lb a week
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