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Oh man endlich klappt es.
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2521 kcal
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Fat: 74.55g | Prot: 129.75g | Carb: 299.78g.
Breakfast: Voelkel Apfelsaft Naturtrüb. Lunch: Riggano Pizza Prosciutto, Exquisa Fitline Protein Vanille. Dinner: Aldi Sonnenblumenkernbrot, Mestemacher Naan Brot mit Knoblauch & Koriander, Basmati-Reis (Gekocht), Hühnchen Curry. Snacks/Other: Aldi Nuss-Variation, Beck's Bier (330ml), Aldi Fettarme Milch. more...
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losing 2.1 lb a week
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