jsagen's Journal, 14 July 2019

216.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 69.08g | Prot: 113.03g | Carb: 157.51g.   Breakfast: Equate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Entenmann's Chocolate Chip Iced Cake, Parkview Uncured Angus Beef Franks, Great Value Hot Dog Buns. Dinner: Margarine (Regular), Marketside Garlic Parmesan French Bread, Marketside Tuscan Style Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2798 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...