Weigh In record (no journal entry) for 14 July 2019
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1037 kcal
|
Fat: 22.84g | Prot: 58.45g | Carb: 145.81g.
Breakfast: Alpen Light Salted Caramel. Lunch: Ham Salad Sandwich. Dinner: Cooked Broccoli, Mashed Potato made with Milk (from Fresh), Co-Op Carrot & Swede Mash, Aldi Garden Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Tesco Seedless Red Grapes, Oranges . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|