Weigh In record (no journal entry) for 04 August 2010
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240.8 lb
Lost so far: 20.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1557 kcal
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Fat: 60.75g | Prot: 115.75g | Carb: 126.71g.
Breakfast: 2% Milk American Cheese Singles, Hummus Tribe. Lunch: Bowl Noodles Hot & Spicy Soup with Shrimp. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Mixed Vegetables, Roasted Baby Bakers. more...
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losing 1.1 lb a week
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