Weigh In record (no journal entry) for 14 July 2019
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179.5 lb
Lost so far: 6.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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445 kcal
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Fat: 23.84g | Prot: 43.53g | Carb: 12.47g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Ovo Cozido, Pepino (com Casca), Tomates Cereja, Alface, Pele e Carne da Coxa de Frango. Dinner: Ovo Cozido, Pele e Carne da Coxa de Frango, Tomates Cereja, Pepino (Descascado), Alface. Snacks/Other: Coca-Cola Refrigerante Zero. more...
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gaining 3.9 lb a week
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Luciana Z.Lopes's weight history
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