Weigh In record (no journal entry) for 10 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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897 kcal
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Fat: 30.72g | Prot: 25.78g | Carb: 133.66g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sandwich Spread, Utterly Butterly, Tea with Milk, White Bread . Snacks/Other: Tea with Milk, Fruit Shortcake Biscuit, Tea with Milk, Green Tea. more...
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gaining 6.2 lb a week
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