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Did weights yesterday, going to do weights again today. Weekends are for weights now!
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213.6 lb
Lost so far: 35.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1590 kcal
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Fat: 102.12g | Prot: 94.67g | Carb: 73.69g.
Breakfast: Mushrooms , Kroger Eggs (Large), Starbucks Nonfat Caffe Latte (Tall), Chives, 2% Fat Milk, Boursin Pepper Gournay Cheese, Kerrygold Pure Irish Butter. Lunch: El Monterey Chicken & Cheese Taquitos. Dinner: Salmon, Spinach, Lemon Juice, Extra Virgin Olive Oil, Tillamook Vintage White Extra Sharp Cheddar Cheese. more...
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3149 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Driving - 25 minutes. more...
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gaining 2.8 lb a week
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