Weigh In record (no journal entry) for 14 July 2019
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2525 kcal
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Fat: 118.57g | Prot: 146.16g | Carb: 221.70g.
Breakfast: Hidden Valley Ranch Dressing, Tropicana Orange Juice, Imperial Margarine, Villaggio 100% Whole Wheat Bread, Hard-Boiled Egg . Lunch: Hellmann's Real Mayonnaise, Tomatoes, Imperial Margarine, Ryvita Sesame Rye. Dinner: Boston Pizza Grilled Chicken Garden Greens Salad, Toasted Garlic Bread. Snacks/Other: No Name Ice Pops. more...
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gaining 0.1 lb a week
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