Weigh In record (no journal entry) for 14 July 2019
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137.4 lb
Lost so far: 2.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1331 kcal
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Fat: 13.69g | Prot: 31.54g | Carb: 284.39g.
Breakfast: Clover Honey, Winding River Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Bush's Best Vegetarian Baked Beans, Carrots, Publix Yukon Gold Potatoes. Dinner: Tortilla Corn Chips, Wholesome Goodness Tomato Basil Pasta Sauce, Spaghetti, Kroger California Style Vegetables. Snacks/Other: Chloe's Organic Mango Pop, Sunkist Navel Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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