|
I’ve not done well with tracking or checking in. I’ve also been eating whatever. Actually, I say that, but I guess it hasn’t been as crazy as I thought. But since I’ve not been tracking... It’s easy to let go of things when you don’t have to turn your numbers in to anyone. 😑
Anyway, this is me trying to get my shit together.
|
253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2019:
|
677 kcal
|
Fat: 25.93g | Prot: 37.49g | Carb: 74.63g.
Breakfast: Meijer Split Top Wheat Bread, Egg White, Egg, Butter, Gilbert's Aloha Chicken Sausage, Sweet Red Peppers , Zucchini , Trader Joe's Crumbled Goat Cheese, Mushrooms . Snacks/Other: Sweet Cherries . more...
|
losing 3.5 lb a week
|