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For last 2 months, I’ve been very emotionally unstable and couldn’t work out at all. But I’ve also eaten healthy meals. Not sure this weight loss is healthy or unhealthy, or just a water weight but I just keep going.
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120.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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839 kcal
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Fat: 27.01g | Prot: 41.81g | Carb: 109.01g.
Breakfast: Cooked Mackerel, White Rice. Lunch: Tomatoes, Olive Oil, Egg, Bush's Best Chick Peas (Garbanzos), Lettuce, Cucumber (with Peel) . more...
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losing 0.3 lb a week
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