Weigh In record (no journal entry) for 14 July 2019
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207.2 lb
Lost so far: 8.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1683 kcal
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Fat: 29.80g | Prot: 72.95g | Carb: 294.26g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, V8 Splash Fruit Medley, Tanimura & Antle Artisan Lettuce, Red Tomatoes , Great Value Sharp Cheddar Cheese, San Marcos Green Mexican Salsa, Pace Chunky Medium Salsa, Pueblo Lindo Small Flour Tortilla , Australis Barramundi. Lunch: Great Value Original Syrup, Kodiak Cakes Power Flapjacks Buttermilk. Dinner: Peach, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Aquafina Alive Wellness Water - Peach Mango. more...
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losing 7.0 lb a week
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