Weigh In record (no journal entry) for 14 July 2019
|
251.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1634 kcal
|
Fat: 159.02g | Prot: 39.62g | Carb: 28.41g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Coffee, Nature's Way MCT Oil, Butter. Snacks/Other: Archer Farms Lightly Salted Roasted Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chenry415's weight history
|