Weigh In record (no journal entry) for 14 July 2019
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1305 kcal
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Fat: 71.54g | Prot: 49.17g | Carb: 122.24g.
Breakfast: Canderel Stick, Nestle Cremora Coffee Creamer, Coffee with Milk, Apples . Lunch: Canderel Stick, Nestle Cremora Coffee Creamer, Coffee with Milk, I&J Hake in Sauce, Greek Salad. Dinner: Canderel Stick, Nestle Cremora Coffee Creamer, Coffee with Milk, Egg Omelette or Scrambled Egg, Fried Onions, Fried Red Tomatoes. more...
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gaining 0.6 lb a week
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