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Yay! Made it to my first goal. Thank you my sister for helping me stay within my eating program while at the cottage. Now on to my second goal of 140!
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1143 kcal
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Fat: 31.46g | Prot: 52.12g | Carb: 168.47g.
Breakfast: Del Monte Peach Slices Packed in Water, Maple Syrup , Dairyland Skim Milk, Egg, Dempster's Multigrain Bread. Lunch: Crystal Light Pink Lemonade, Fontaine Sante Hummus, Sarah's Fine Foods Naan Thins. Dinner: Black Olives, Tre Stelle Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Brown Rice, Burrito with Chicken. Snacks/Other: Maple Syrup , Raspberries , Blueberries . more...
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losing 1.6 lb a week
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