Weigh In record (no journal entry) for 14 July 2019
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228.4 lb
Lost so far: 21.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1089 kcal
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Fat: 40.23g | Prot: 52.79g | Carb: 139.25g.
Breakfast: Sweet Cherries , Trader Joe's Organic Soy Milk Unsweetened, Organic Valley Heavy Whipping Cream, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Black Olives, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tzatziki, Grilled Chicken. Dinner: Sunset Grape Tomatoes, Hummus , Red Sweet Pepper, Sweet Potato. Snacks/Other: Tangerines (Mandarin Oranges) , Lime, Lemon, Maple Syrup , Trader Joe's Organic Kiwi. more...
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gaining 1.4 lb a week
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