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16.6
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2295 kcal
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Fat: 59.91g | Prot: 226.09g | Carb: 208.71g.
Breakfast: Oat So Simple Original, protein shake, Banana. Lunch: Oat So Simple Original, protein shake, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Poppadoms, Indian Flatbread Naan, Chicken Breast (Skin Not Eaten). more...
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gaining 0.2 lb a week
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