Weigh In record (no journal entry) for 14 July 2019
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218.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1619 kcal
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Fat: 71.93g | Prot: 94.00g | Carb: 107.22g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Costco Ciabatta Rolls, Cream (Half & Half), Deli Sliced Ham. Lunch: Rotisserie Chicken. Dinner: Cooked Broccoli (Fat Added in Cooking), Bai Burundi Blueberry Lemonade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cherries, Sauvignon Blanc Wine, Trader Joe's Boneless Beef New York Strip Steak. more...
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3259 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Working - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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