Weigh In record (no journal entry) for 14 July 2019
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268.8 lb
Lost so far: 10.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1005 kcal
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Fat: 64.83g | Prot: 74.43g | Carb: 45.12g.
Breakfast: Scrambled Egg, Stok Latte Oatmilk Cold Brewed Coffee, Jimmy Dean Turkey Sausage Links. Lunch: Wendy's 5 Piece Chicken Nuggets, Kroger Creamy Peanut Butter, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Jimmy Dean Turkey Sausage Links. more...
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losing 9.8 lb a week
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