Weigh In record (no journal entry) for 14 July 2019
|
216.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
938 kcal
|
Fat: 37.45g | Prot: 47.07g | Carb: 105.33g.
Breakfast: Blue Hill Bay Smoked Whitefish Salad , Pumpernickel Bagel. Lunch: Meatballs with Sauce (Mixture), Kroger Italian Bread, Mozzarella Cheese (Whole Milk) . Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
carrot sticks's weight history
|