Weigh In record (no journal entry) for 14 July 2019
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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354 kcal
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Fat: 10.11g | Prot: 17.87g | Carb: 48.17g.
Breakfast: QNT Whey Protein Белый Шоколад, Магнит Персик, Monin Сироп Лесной Орех, Белый Город Молоко 2,5%, Кокосовое Масло, Семена Льна, Matti Геркулес Хлопья из Цельного Зерна. Snacks/Other: Vasco Xbar Протеиновый Батончик со Вкусом Брауни. more...
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losing 0.0 lb a week
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