Weigh In record (no journal entry) for 14 July 2019
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164.9 lb
Lost so far: 227.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1881 kcal
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Fat: 61.35g | Prot: 142.12g | Carb: 174.16g.
Breakfast: Tesco Unsmoked Bacon Medallions, Morrisons Protein Bread, Birds Eye Potato Waffles, Asda Baked Beans Reduced Salt & Sugar. Lunch: Sweet and Sour Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Ridge Ready Salted Crisps, Morrisons Wholemeal Protein Bread, Morrisons Carvery Cooked Ham, Flora Light. Snacks/Other: Costa Coffee Gluten Free Choc Brownie. more...
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gaining 10.8 lb a week
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