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altijd smorgens gewogen
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1919 kcal
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Fat: 49.99g | Prot: 81.15g | Carb: 282.75g.
Breakfast: Thee met Zoetstof (Caloriearm), Melk (Halfvol), Coco Pops. Lunch: Energy Drink, Thee met Zoetstof (Caloriearm), Gelei (Verschillende Smaken), Rookvlees, Volkoren Brood. Dinner: Rundergehakt, Rijstnoedels (Gekookt), Sla, Gele Maïs. Snacks/Other: Chocolat au Lait. more...
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2432 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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