123liliaka's Journal, 14 July 2019

126.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 57.11g | Prot: 77.65g | Carb: 167.10g.   Lunch: Roshen Milk Chocolate , Puffed Rice Cake, Butter , Egg, Dry Roasted Hulled Sunflower Seeds, Apple, Orange, Седьмой континент Хурма, Grenade Protein Bar, White Bread. Dinner: Pineapple, Tuna in Water (Canned), Tomatoes, Cucumber (Peeled) , Seaweed (Prepared with Soy Sauce), Pork Loin (Country-Style Ribs) . more...

2105 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Desk Work - 20 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Standing - 31 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 33 minutes, Driving - 55 minutes, Hanging Laundry - 30 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Watching TV/Computer - 1 hour. more...