Weigh In record (no journal entry) for 14 July 2019
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201.5 lb
Lost so far: 11.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1572 kcal
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Fat: 65.27g | Prot: 108.29g | Carb: 137.82g.
Breakfast: White Bread, Deli Sliced Ham, Cheddar or American Type Cheese. Lunch: Pork Meatballs, White Rice, Thai Vegetable Pork Blood Soup with Pork เกาเหลาน้ำตกหมู. Dinner: Thai Pork Neck Grill คอหมูย่าง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Mangos . Snacks/Other: ตะโก้ Thai Desset Coconut Crean. more...
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2463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 1.5 lb a week
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