Weigh In record (no journal entry) for 10 January 2013
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188.1 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1577 kcal
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Fat: 50.15g | Prot: 66.82g | Carb: 211.54g.
Breakfast: Miel, Céréale d'Avoine (Instantanée, Seche, Fortifiée), Fromage Blanc 0%. Lunch: Compote de Pommes, Fromage Blanc, Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu, Poireaux A la Crème. Dinner: Châtaigne, Sauce Pesto, Pates. Snacks/Other: Châtaigne, Conte, Pain de Mie. more...
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2705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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