Weigh In record (no journal entry) for 10 January 2013
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2076 kcal
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Fat: 107.42g | Prot: 122.50g | Carb: 157.14g.
Breakfast: ekstra lett melk, Boiled Egg. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Freia Helnøtt. more...
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losing 17.0 lb a week
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