Weigh In record (no journal entry) for 14 July 2019
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198.2 lb
Lost so far: 14.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1676 kcal
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Fat: 63.95g | Prot: 98.74g | Carb: 180.09g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Roasted Potato (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Prosciutto, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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