Weigh In record (no journal entry) for 09 January 2013
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211.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1245 kcal
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Fat: 92.50g | Prot: 56.00g | Carb: 56.50g.
Breakfast: Sugar Free Chocolate Syrup, Heavy Whipping Cream Ultra Pasteurized, Peanut Butter, Bacon. Lunch: Beef Merlot. Dinner: Low Fat Half & Half, Bacon Strips, Scrambled Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 2.3 lb a week
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amberangeline's weight history
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