Weigh In record (no journal entry) for 14 July 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1733 kcal
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Fat: 63.82g | Prot: 106.83g | Carb: 189.37g.
Breakfast: Банан, Творог 9%, Простоквашино Молоко 2,5%, Кофе. Lunch: Курица Вареная, Буздякский Рассольник. Dinner: Яйцо Всмятку, Чай, Хлеб Зерновой, Простоквашино Сметана 15%, Перец Фаршированный Куриным Фаршем. Snacks/Other: Bio Баланс Кефир 2,5%, Акашево Грудка Копчено-Вареная, Морковь, Нектарин, Чай, Волжский Пекарь Штрудель Вишневый. more...
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679 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 1 hour, Working - 1 hour, Washing Dishes - 20 minutes, Cooking - 10 minutes, Samsung Health - 21 hours. more...
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gaining 0.2 lb a week
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