Weigh In record (no journal entry) for 14 July 2019
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179.0 lb
Lost so far: 38.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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257 kcal
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Fat: 13.33g | Prot: 16.73g | Carb: 17.83g.
Breakfast: Сваренное Вкрутую Яйцо, Тушеные Бобы, Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...
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gaining 1.1 lb a week
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