vanheist's Journal, 14 July 2019

Zijn er nog mensen die geen koolhydraten meer eten ?
192.7 lb Lost so far: 34.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2019:
2160 kcal Fat: 158.89g | Prot: 139.90g | Carb: 38.82g.   Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kip, Bolognese Saus. Dinner: Kaas, Bolognese Saus, Braadworst. more...
steady weight

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