Weigh In record (no journal entry) for 04 August 2010
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237.8 lb
Lost so far: 6.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1822 kcal
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Fat: 58.76g | Prot: 102.54g | Carb: 233.45g.
Breakfast: Peaches, Instant Hot Cereal. Lunch: Whipped Topping (Low Fat, Frozen), Blueberries, Pork Loin (Whole, Lean Only), Sour Cream, 100% White Corn Crispy Round Tortilla Chips, Flour Tortillas, Black Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Original English Muffins, Promise activ Light Spread, Corn on the Cob, Pork Loin (Whole, Lean Only). Snacks/Other: Deli Fresh Smoked Shaved Ham, BAKEN-ETS Fried Pork Skins, Tap Water. more...
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gaining 1.9 lb a week
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