Weigh In record (no journal entry) for 14 July 2019
|
176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1439 kcal
|
Fat: 47.02g | Prot: 36.99g | Carb: 219.98g.
Breakfast: Kroger Glazed Donuts. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kirkwood Chicken Kiev, White Rice, Grapes, Strawberries. Dinner: Gelato, Cookie. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|