Weigh In record (no journal entry) for 04 August 2010
|
235.5 lb
Lost so far: 8.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
2251 kcal
|
Fat: 82.40g | Prot: 89.42g | Carb: 303.10g.
Breakfast: Toasted Plain Waffles (Frozen), Maple Syrup. Lunch: Smoked Andouille Chicken Sausage, Trader Joe's Multigrain Slims, Trader Joe's Lowfat Pomegranate Kefir. Dinner: Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Gourmet Pepperoni, Puff Pastry Margherita Pizza. Snacks/Other: Mango & Cream Bars, Emer'gen-C 1000 mg Vitamin C fizzing drink mix. Lite with MSM. Dietary Supplement., Emergen-C Joint Health, Super Green Drink, Trader Darwin's Secrets of the Psyllium, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...
|
|
2602 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toochevere's weight history
|