Weigh In record (no journal entry) for 14 July 2019
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208.6 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1497 kcal
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Fat: 48.73g | Prot: 51.44g | Carb: 218.74g.
Breakfast: Gut & Günstig Geflügelsalat Laktosefrei, Filinchen Low Carb, Gutfried Roast Turkey, Mühlenhof Frühstücksfleisch in Gelee. Lunch: TiP Sprühsahne, Obstkuchen. Dinner: Combino Bolognese Sauce mit Rindfleisch, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Erdbeeren, Süßkirschen. more...
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losing 1.0 lb a week
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