PhilH87's Journal, 14 July 2019

Durchschnittsgewicht 7.7 - 14.7
Reduzierung 2200
148.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2019:
2472 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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