rickyfleming's Journal, 14 July 2019

168.4 lb Lost so far: 26.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 47.10g | Prot: 33.50g | Carb: 116.76g.   Breakfast: Cinnamon Sugar, Italian Bread, Coffee with Sugar. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Pop Secret Movie Theater Butter Popcorn. more...

1869 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...