Weigh In record (no journal entry) for 14 July 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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293 kcal
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Fat: 10.52g | Prot: 18.97g | Carb: 33.07g.
Dinner: Watermelon , Vegetable Oil, Chili, Garlic , White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes, Fish Soup with Potatoes (Sopa De Pescado) , Olive Oil , Salt , Wolfgang Puck French Onion Soup. more...
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losing 15.4 lb a week
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