Suzeque's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1146 kcal Fat: 50.42g | Prot: 71.06g | Carb: 106.41g.   Lunch: Six Cheese Bagel, Colby Jack Cheese Slice, Bacon Covered Club Deli Meat, Cream Cheese Spread. Dinner: Layered Beef and Potato Casserole, 2% Fat Milk. more...
1993 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
gaining 7.0 lb a week

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